There are many benefits to eating seasonally, both for our health and for the environment. In this blog, we will explore the advantages of eating seasonally, as well as some tips for how to incorporate seasonal eating into your life.
Health Benefits of Eating Seasonally
Nutrient density: When produce is in season, it is typically grown locally and picked at the peak of ripeness, which means it is more nutrient-dense than produce that is picked unripe and shipped long distances.
Variety: Eating seasonally also allows for a wider variety of fruits and vegetables in your diet, which can help ensure that you get a broader range of nutrients.
Flavor: In-season produce often tastes better than out-of-season produce, as it is at its peak freshness and flavor.
Cost savings: When produce is in season, it is often more abundant and less expensive than out-of-season produce that has been shipped from faraway places.
Environmental benefits: Eating seasonally also has benefits for the environment, as it reduces the energy required to transport food long distances and supports local farmers.
Tips for Eating Seasonally
Shop at farmers' markets: Farmers' markets are a great place to find locally grown, seasonal produce. Many farmers' markets also offer educational resources and cooking demonstrations to help you learn how to prepare seasonal produce.
Join a CSA: Community Supported Agriculture (CSA) programs allow you to receive a weekly or bi-weekly box of fresh, locally grown produce. This is a great way to support local farmers and ensure that you are eating seasonally.
Grow your own produce: If you have the space and time, consider growing your own fruits and vegetables. This ensures that you are eating seasonally and can also be a fun and rewarding hobby.
Cook seasonally: It is important to learn how to cook with seasonal produce. Look for recipes that feature in-season ingredients, and experiment with new fruits and vegetables to keep your meals interesting.
Learn about seasonal produce
To make the most of seasonal produce, it is important to know what is in season when. You can find seasonal produce guides online or at your local farmers' market. There are many websites that offer seasonal produce guides. Here are a few examples:
Epicurious - https://www.epicurious.com/ingredients/whats-in-season
EatSeasonably - https://eatseasonably.co.uk/what-to-eat-now/
Sustainable Table - https://www.sustainabletable.org/seasonalfoodguide/
The Spruce Eats - https://www.thespruceeats.com/seasonal-produce-guide-4685861
Farm Flavor - https://www.farmflavor.com/seasonal-produce-guide/
These guides can help you find out what produce is currently in season in your area, as well as provide recipe ideas and cooking tips for each type of produce.
Eating seasonally is a simple but effective way to improve your health, support local farmers, and reduce your environmental impact. By shopping at farmers' markets, joining a CSA, growing your own produce, learning about seasonal produce, and cooking seasonally, you can make seasonal eating a regular part of your life. So next time you're at the grocery store, consider choosing fruits and vegetables that are in season and see how your health and taste buds benefit from eating seasonally.
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